Monday Schedule

12:30pm to 1:30pm - Lunch class BEGINNERS BOXING

4:00pm to 4:45pm - Age 5 to 10 (Group B) kids BJJ

4:45pm to 5:30pm - Age 11 to 15 (Group A ) kids BJJ

6:00pm to 7:00pm - ADULT BEGINNERS BJJ(GI)

7:15pm to 8:15pm - MMA/Kickboxing/Sparring


Tuesday Schedule 

12:30pm to 1:30pm Beginners BJJ (GI)

6:00pm to 7:00pm Wrestling for BJJ/MMA 

7:15pm to 8:15pm Boxing


Wednesday Schedule 

12:30pm to 1:30pm - Lunch class Adults BJJ (GI)

4:00pm to 4:45pm - Age 5 to 10 (Group B) kids BJJ

4:45pm to 5:30pm - Age 11 to 15 (Group A ) kids BJJ

6:00pm to 7:00pm - Adult beginners BJJ (GI)

7:15pm to 8:15pm - MMA/Kickboxing/Sparring


Thursday Schedule 

12:30pm - 1:30pm BJJ (Gi) Lunch class
 
Age 5 to 10 (Group B) 4pm - 4:45pm Wrestling/No Gi 

Age 11 to 15 (Group A) 4:45pm - 5:30pm Wrestling/No Gi 

6:00pm - 7:00pm Advanced Adult BJJ (Gi) 2 STRIPE WHITE BELTS AND ABOVE 

7:15pm - 8:15pm Adult Muay Thai


Friday Schedule 

12:30pm to 1:30pm - Lunch class - Beginners Boxing 

6:00pm to 7:00pm - Adult BJJ (GI) (competition drills and sparring)

7:15pm to 8:15pm - Adult BJJ (NO GI)


Saturday Schedule 

9:00am to 10:00am - YOGA class (£10 for none members)

10:00am to 11:00am - ALL LEVEL BJJ (NO GI)

11:00am to 12:00pm - OPEN MATS 

12:30pm to 1:30pm - S/C Strength and Conditioning
classes for BEGINNERS


Sunday Schedule 

10:00am to 11:00am Boxing for Beginners